???? Creatine monohydrate can rightly lay claim to being the most popular and arguably most effective bodybuilding supplement currently available. The beauty of creatine is that it is 100% natural and occurs in many foods so it’s unlikely to be banned from any sports or competitions. Let’s first establish what c

In whatever career you may find yourself in, there is no such thing as “information overload.” Know as much as you can, do what others do, and what the entire company does. Equip yourself with a total knowledge of your work environment, enough to make you feel like you own the network. Who knows, you may someday. Walking an extra mile,

Halloween is one holiday that most children really enjoy, but too many parents get stressed out over it. Some simple planning though will help you get ready for it instead of dreading it. Costumes are always an issue for children and they should have some say in what they get to wear. Put a dollar amount limit on it if they

For the bodybuilder, the most appealing of the current crop of diet drugs are the amphetamine derivatives. They can be successfully used for a short period of time to burn significant amounts of bodyfat, particularly the stubborn bodyfat that is highly resistant to dieting and will not seem to disappear even towards the end of a cutting cycle. The

Every yoga asana has been made with the intention of being useful to the different parts of your body. All the yoga asanas you would learn or must have heard about would be useful one way or the other. Viparita – would mean inverted, opposite karani would mean – in action, an act of doing. It is also known as th